Hey everyone, sorry I haven't posted anything but pictures in awhile Ive just been really busy lately.  Anyway today is day 50 of my transformation and I feel great.  My abs are starting to show my muscles have gotten bigger and I can run for miles at a time without getting winded.  I am also happy to say that Ive dropped from a size 36 pants to a size 32 that are now also falling off my waist.  To start off this wonderful day I just weighed in at 164lbs a weight that i'm embarrassed to say that I haven't seen since the 5th grade lol.  Right now I'm about to go do some lifting and maybe a little bit of cardio to finish of my workout I'll be sure to post up a picture when i'm done. 

have a good one guys and stay motivated